Barb's one-song exercise routine

Because we are hunkered down trying to avoid the coronavirus, Barb and family have been sharing their home dance videos. For shits and giggles. Barb decided to put a twist on the concept, sharing but one exercise of a routine she once lead when we lived in Seattle, and for a while after we moved to Ashland. Yeah, she was one of those people at the front of the gym.

I have attached two videos we shot. Neither are anywhere near my usual video or audio quality (for various reasons not worth getting into). Though I really liked how the sub-woofer shook the camera on the tripod, causing jiggles in the picture that pulse to the music. Artsy fartsy. Almost makes up for the terrible recording. Not really, but that's what I keep telling myself so I don't feel lousy 

First, Barb will explain the steps that you'll need to know.

Next comes the exercise routine itself. It will take only four minutes of your day, so you have few (to no) excuses. See if you can keep up with a 67 year old girl. Holy shiteroo, I'm gonna take a load of crap for that comment. So at the very least, enjoy yourself. At my expense.
/g